Class concepts

Build powerful muscles while improving your core stability. this class incorporates controlled resistance, bodyweight exercises, and small equipment like dumbbells, wrist/ankle weights and resistance bands. Expect slow, deliberate movements that tone your arms, legs, and glutes while deeply engaging your core.
Enhance coordination, stability, and body awareness through slow, often one-sided movements. This class targets the deep stabilizing muscles and challenges your alignment to improve posture, reduce risk of injury, and promote functional fitness.
Improve your spinal alignment and reduce tension from sitting or standing all day. This class emphasizes spinal mobility, shoulder stabilization, and opening the chest while strengthening the back and core. Walk out taller, lighter, and more confident.
Restore and refresh your body. Gentle flows, guided stretching, and mindful breathing release tension, improve circulation, and support recovery. Perfect for active rest days or after a tough workout, this class helps you reconnect with your body while maintaining Pilates principles of alignment and core engagement.